Great Buffalo Chase 5k

Buffalo Trace - Frankfort, Kentucky

I placed 10th today.  Below are the results of the top 20.

2nd at Ohio Hyde Park Blast



I was second place at the 5k race in Cincinnati.  Below are the results of the top 10.

2nd place at the 2013 Portland Rock & Roll Half Marathon

I finished 2nd at the Portland Rock 'n Roll half marathon.



2013 Bloomsday Race



I was 27th at Bloomsday.



Portland Oregon Rock 'n Roll half marathon



I'm planning to run the Portland Rock 'n Roll half marathon on May 19.

2012 Results:

 

Rabat - Morocco national championship

I was 7th, the 1st Moroccan, and becamethe Morocco national half marathon champion

I just finished my race.  I ran the Rabat international half marathon and I finished 7th place in 1:02:35.

I finished as the 1st Moroccan. Because this race is international and the Morocco national championship, I am the 2013 Morocco half marathon champion!

2013 Berkane Morocco Half Marathon

I finished 12th place in 1hr 03 min. (about 4:50 per mile)  The weather was very hot and humid. I'm so happy.  Now I know I can run 60 min in the half marathon.  The pace was very fast.  My pace:

 5km: 13:55

10km: 28:45

15km: 43:15  (=13:55 + 14:50 + 14:30)