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| I finished 2nd at the Portland Rock 'n Roll half marathon. |
I finished 2nd today. I lost on a sprint by 1 second. The time was very slow. I haven't felt good since I came back from Ethiopia and Morocco. My legs are very tired and I feel heavy every time I go for a run. I'm disappointed and will look for some advice and help about how to recover.
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| Results of the 2013 Rock 'n Roll half marathon. |
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| Click here to read the full article about the race. |
Below is a video of the start and finsih of the half marathon.
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