Sunday, March 31, 2013

2013 Berkane Morocco Half Marathon

Aissa Dghoughi ran the 2013 Berkane Morocco half marathon


I finished 12th place in 1hr 03 min. (about 4:50 per mile)  The weather was very hot and humid. I'm so happy.  Now I know I can run 60 min in the half marathon.  The pace was very fast.  My pace:

 5km: 13:55
10km: 28:45
15km: 43:15  (=13:55 + 14:50 + 14:30)

I ran by myself because the Kenyans and Ethiopians were very fast.  I tried to come back from behind but it was very hard with the weather.

Hicham El Guerrouj was happy for my time.  I'm going to run another race next week.

Thank you to everyone for your support and for helping me go to the training camp in Ethiopia. 


Aissa Dghoughi.
The day before the 2013 Berkane half marathon

My official gear for the 2013 Berkane half marathon





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