7th in Puerto Rico 10k

Aissa Dghoughi 2nd from left in back row, Sammy Kitwara (bent over in blue top) won

I finished 7th today in 29:22 at the Abraham Rosa 10k near San Juan, Puerto Rico.  That was 4:44 pace per mile.

Videos: 2014 Bay to Breakers

I'm in the black shorts and black shirt (0:30 to about 1:00)

5th at Bay to Breakers, 1st in Hayes St. Hill

I was 5th at today's 2014 Bay to Breakers race in San Francisco.  I ran 36:26 for the 12k race (7.45 miles) which is an average of 4:54 per mile.

I was the fastest to run up Hayes Street Hill which is one of the most difficult hills to run on any course.  The hill starts about 2 miles into the race and goes .69 miles up with a average grade of 5.5% and the steepest is 11.1%.  My time was 2:41.0.

The fastest male and female from base to peak wins $2,500!  I was the fastest.

Below is some additional information about Bay to Breakers.

2nd at Vancouver Half Marathon, 1:03:37

Aissa Dghoughi 2nd at 2014 BMO Vancouver Half Marathon

I was second at the Vancouver Half Marathon.  My official finish time was 1:03:37.  That is a 3:01 per km pace or 4:51 per mile.